8 BAD HABITS FOR YOUR BRAIN AND HOW TO IMPROVE YOUR BRAIN HEALTH
We all know that our daily activities have an impact on our physical health. On the other hand, it also affects our mind. Everything we do, hear or react to has a direct and indirect effect on the brain. Because some of our actions can harm the brain, it is important to identify and change these brain-disrupting habits. Changing just one of these habits can have a significant impact on the way your brain functions, allowing you to age more healthily and effectively.
Poor sleeping habits
Sleep is necessary to give rest to your body and mind so that they can be healed quickly. It relieves stress while repairing cellular damage and restoring energy levels. So get enough sleep regularly. If you have difficulty sleeping, avoid alcohol, coffee, and electronic devices in the evening.
Overreact
Some people have unnecessarily sharp reaction on small things. As a result, tension and anger develop. When you do this, the blood supply to the brain decreases and the arteries harden, which impairs brain function. Take a few deep belly breaths, try a different task, or focus your attention on anything around you.
Drink less water
90% of our brain is made of water. If you sit in air conditioning for long periods of time without drinking water, your cells will shrivel up. Water not only keeps our body hydrated but also keeps our mind healthy. That's why we must drink plenty of water during the day.
Always sit
Sedentary activity is defined as any waking behavior with an energy expenditure of 1.5 metabolic equivalents of work, such as sitting or reclining (MET). If you are at home, in front of the TV, or at work, in front of the computer, this behavior is bad for your physical health. It also affects the health of the person. The more inactive you are, the more anxiety, depression and other unpleasant effects will experience. As a result, it is recommended that you exercise every day, give time to sports and from time to time get up from your chair and walk some steps.
Stay on the phone
If one's eyes are glued to the phone from morning to night then it can harm the mind. According to research, overuse of cell phones and other electronic devices has been linked to anxiety and depression.
Spending time alone
When you spend most of your time at home, you don't get enough natural light. As a result, you may become depressed. This can also make your mind dull. On the other hand, loneliness can cause stress and sadness.
Loud music
Prolonged exposure to high noise can potentially alter how the brain interprets speech, making it very difficult to identify speech sounds. The hair cells in the ear, which act as sound receptors, are permanently damaged by exposure to extremely loud sounds.
Neglect of health
Poor control of blood pressure, blood sugar, heart disease, smoking and excessive alcohol consumption are completely harmful to the brain.
Ways to improve brain health
Studies show that participating in sports increases blood flow to the brain. It helps your brain build stronger problem-solving skills, enhances memory and boosts creativity.
Try to use headphones as much as possible. Even if you do, keep the volume to a minimum.
Try learning new things, when you learn something new, you are exercising your brain, which can help you enhance cognitive abilities such as concentration, attention to detail, memory recall, and problem solving, as well may reduce your risk of dementia.
Practicing yoga or mindfulness meditation can improve executive functions, the cognitive abilities associated with goal-directed behavior, and the ability to manage habitual thinking patterns and tasks.
It's time to take care of your brain health. If you need more information related to improving brain health, see a doctor who specializes in brain function.