No matter how good modern medical technology is, it will never be able to save you from problems caused by an unhealthy lifestyle. Instead of getting a modern medical solution to every problem, it's much better to live in such a way that you hardly ever get sick.
An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. Plus, the same lifestyle that helps you avoid disease also helps you lose weight.
1. Get enough exercise
In the past, people had to use their physical bodies in the course of their normal work. But today someone can get up, drive to work, then sit down, get up to drive home, and when they get home and sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a number of diseases. Sport, running, walking and other things should be added to our life if our normal work does not require us to exert ourselves physically.
2. Go to sleep when you are sleepy
This may seem simple, but many people stay up late even when their body tells them it's time for bed. Ayurvedic and yoga practitioners also say that it is better to sleep at night and be active during the day. However, people like students drink coffee and stimulants to study late into the night. Others develop the habit of being active at night and sleeping during the day. Although we can do this, it ends up harming our health. Alternative health professionals say that this unnatural way of life is one of the contributing factors in the cause of cancer and other diseases.
3. Eat when you are hungry
This is also a simple idea, but again, we often go against the messages of the body. If you eat out of habit or social pressure at a certain time of day, even when you don't have a real appetite, you won't digest your food properly. Heartburn and indigestion begin, and this contributes to the likelihood that other, more complex diseases will take root. Having an appetite is actually a sign of good health, but if you don't have an appetite you should wait a bit and then eat. (If you don't have an appetite even after waiting a reasonable time, see a doctor because something is wrong.)
4. Fast regularly and systematically
If you asked someone to work 365 days a year without a break, they would complain and say that they need to get some rest or else they will collapse. But we never bother to ask or think about our digestive organs, which we force to work day after day without rest. They can't protest like a person would with their boss, but they give us signs that they can't work non-stop. When we ignore these signals and still force them to work, these organs break down. That is why periodic fasting is necessary. Refrain from eating for a whole day. This gives your digestive organs a rest and also helps to remove waste from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but it is a sensible practice that anyone can practice.
5. Wash with cold water before sleeping
As mentioned above, adequate sleep is essential for maintaining health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, and genitals) before going to bed with cold water, this will relax you and prepare you for a sound sleep.
6. Meditate regularly
Your body is connected to your mind. Many of the illnesses of this age are psychosomatic. Stress and anxiety affect our physical health. Meditation is a mental exercise that, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and practice it regularly.
7. Get up early every day
Again, the old proverb: "Early to bed, early to rise makes one healthy, wealthy and wise." I don't know if it will make you rich, but it sure will make you healthy. Your body needs enough sleep, not too much and not too little.
Follow these tips and you won't go wrong.
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